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If you are struggling with suicidal thoughts, please reach out for help going through a dark time and need support, please reach out for help
Life can feel overwhelming sometimes. It's okay/That's understandable/You're not alone in struggling with difficult emotions. If you are finding yourself thinking about suicide, please know that there is support. You don't have to go through this by yourself/alone.
There are people who are here for you and resources available to guide you during this challenging time. Asking for help can make a world of difference.
- You can talk to a trusted friend or family member/call a helpline/reach out to a mental health professional
- Remember that you are not weak/a burden/alone.
- There is hope for a better tomorrow. Please choose to reach out.
Lifeline : 988
If you're facing a tough time and need assistance , please know that you're not alone. The National Suicide Prevention Hotlne is available 24/7 to offer confidential conversations . By dialing 988, you can connect with trained counselors who are committed to listen your concerns . Remember, reaching out for help is a sign of strength, and there is hope available.
You are not by yourself.
Feeling overwhelmed Support? Reach out to a Crisis Counselor
When you're facing a difficult situation and need someone to talk to, The Crisis Text Line is here for you. Just text HOME to 741741 from anywhere in the US, anytime, day or night. A trained supporter will respond and be there through whatever you're going through.
You can find free, confidential support for a wide range of challenges, including suicidal thoughts. Don't wait|delay—connect with a supporter today.
Remember there is/it's true that there are available and/or you don't have to/please know that you won't need to/remember that you may not go through this on your own.
It's completely normal/understandable/very typical to feel overwhelmed/lost/stressed when facing tough situations. But please know that you are not alone in this/truly isolated from support. There are many resources available/exist many paths to help/can be numerous options to guide you.
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